It does not help you take care of your body by eating little (which dehydrates you and even cause disease), doing exercises and makeup to burn calories in a skip if you do not have a good night's sleep. Did you know that a good night's sleep does wonders. She avoids you to wake up with swollen face, opaque skin that has attack of yawns and even lose weight! Now the best: A good night's rest helps, and the concentration to perform the evidence the next day. The NAP George still prevents disease and makes you more prepared. To wake up as a diva, check out tricks well daring! First we will indicate some instructions before bed, then we will show the positions at bedtime.
In the darkened room
Seeing novel, horror movie or your favorite TV show? Negative! To wake up dizzy and clinking the next day, turn off all electronic devices, and the lamp too! Noises and lights delay the production of the hormone melatonin that induces sleep. Just let the phone alarm clock mode to not be late to your job and school. ; P Besides, this causes retinal detachment, namely, eye problem and depending on, you're going to have to start wearing lenses or eyeglasses. Be careful not to be mocked at school! A lot of people keep laughing at people who wear glasses, it is bullying, others, say they want to wear glasses to geeky (ridiculous!).
The look right! Don't even think about falling into bed in jeans and school uniform. Sleep in pajamas is not corny, quite the contrary.
It's chic and makes all the difference in the time of sleep, why not squeeze not detrimental and leaves the body more comfortable to stretch
At night only groceries. Invest in a snack of two to 3 hours before going to bed. Valley fruit, soup, juice or hot milk. Forget the chocolate, tea, soda and coffee that have high content of caffeine and don't let the body relax, and heavy foods take too much to be digested.
Warning: This is not the best position for a good night's sleep. But if it's still your favorite, use two pillows very low, being a to support the head and another under the abdomen, at the height of the waist buckle.
This is the most appropriate position to relax. Sleep on two pillows, one to support the head (by filling the space between it and the mattress) and the other between your knees. Hug a pillow to be with roll posture more erect
Who's never been late for staying off the alarm and staying in bed a little longer?
And who never used the NAP function of mobile to enjoy 10 more minutes of sleep? Looks delicious, but it causes a lot of damage in the long run. The body believes that the extra time to sleep will exist forever and prepares to sleep more. There, the chance of you being late is very high. Imagine you lose the SATS?